Yoga for Lower Back Stretching  

Start in a seated position with legs extended in front. 

Inhale and lengthen the spine, then exhale while gently folding forward. 

Reach for your toes or shins, keeping the back straight. 

Hold the stretch for 20-30 seconds, breathing deeply. 

Transition to the cat-cow pose on hands and knees. 

 Inhale arching the back, exhale rounding the spine.

Repeat this flow for 1-2 minutes to increase flexibility. 

Finish with child's pose, sitting back on heels with arms extended, promoting relaxation. 

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