Women's Fitness Walking Routine full day - Check now  

Start your day with a brisk 30-minute morning walk to boost metabolism and energy levels. 

Incorporate strength training exercises like squats and lunges for 15 minutes mid-morning. 

Take a 10-minute walk after lunch to aid digestion and maintain an active metabolism 

Include a 20-minute yoga or stretching session in the afternoon to improve flexibility. 

Opt for a 15-minute power walk in the early evening to relieve stress and enhance cardiovascular health. 

Perform core exercises like planks and crunches for 10 minutes in the evening to strengthen your midsection 

Wind down with a leisurely 20-minute walk after dinner to promote digestion and relax the mind. 

Conclude the day with 10 minutes of deep breathing exercises or meditation for overall well-being 

DID YOU KNOW? When to walk for Best health ?