Why You Should Get (and Give) More Hugs
Hugging releases oxytocin, promoting feelings of happiness and reducing stress.
Hugs can lower cortisol levels, easing tension and anxiety.
Improves Heart Health
Hugging may lower blood pressure and promote cardiovascular well-being.
Enhances Immune Function
Oxytocin and touch may contribute to a stronger immune system.
Physical touch triggers a relaxation response, calming the nervous system.
Regular hugs contribute to a sense of acceptance and self-worth.
Hugging can release endorphins, acting as a natural pain reliever .
Regular physical contact fosters empathy and understanding in relationships.
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