When Should You Drink More Water? 

Start your day with a glass of water to replenish fluids lost during sleep and kickstart metabolism. 

Drink water before meals to promote digestion and prevent overeating, aiding in weight management. 

Hydrate during and after exercise to replace fluids lost through sweat and maintain peak performance. 

Increase water intake in hot weather to prevent dehydration and regulate body temperature. 

Stay hydrated when feeling fatigued or experiencing headaches, as dehydration can contribute to these symptoms. 

Consume water when feeling hungry between meals, as thirst is sometimes mistaken for hunger. 

Drink water before bedtime to stay hydrated throughout the night and support bodily functions. 

 Adjust water intake based on individual needs, considering factors like age, activity level, and overall health.

DID YOU KNOW? What Happens When You Drink 8 Glasses of Water Every Day?