What affects bone health

Nutrition

Adequate intake of calcium, vitamin D, and other essential nutrients is crucial for bone health.

 Weight-bearing exercises and resistance training help build and maintain bone density.

Physical Activity

Hormones like estrogen and testosterone play a role in bone health, and hormonal imbalances can impact bone density.

Hormones

 Bone density tends to decrease with age, making older individuals more susceptible to bone-related issues.

Age

Family history can influence bone health, with some individuals being genetically predisposed to conditions like osteoporosis.

Genetics

Smoking, excessive alcohol consumption, and a sedentary lifestyle can negatively impact bone health.

Lifestyle Choices

Certain diseases and conditions, such as rheumatoid arthritis or celiac disease, can affect bone health.

Medical Conditions

Adequate intake of calcium, vitamin D, and other essential nutrients is crucial for bone health.

Medications

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