Top 12 Vegetables Good for Weight Loss 

Spinach: Low in calories and high in nutrients, spinach is a great choice for weight loss. 

 Broccoli: Packed with fiber and vitamins, broccoli promotes satiety and supports a healthy metabolism.

Cauliflower: A low-calorie alternative, cauliflower is versatile and can be used in various weight-loss-friendly recipes. 

Kale: Rich in antioxidants and fiber, kale aids in digestion and helps control appetite. 

Bell Peppers: Low in calories and high in water content, bell peppers are a hydrating and satisfying choice. 

Cucumber: With its high water content, cucumber is a refreshing, low-calorie snack that promotes fullness. 

Zucchini: Low in calories and versatile, zucchini is a great addition to weight-loss meals. 

Spinach: Low in calories and high in nutrients, spinach is a great choice for weight loss. 

DID YOU KNOW? The Healthiest Root Vegetables