This nutritionist outlines the reasons why watermelon is among the healthiest fruits you can eat. 

Hydration Boost

Watermelon is over 90% water, aiding in staying well-hydrated.

Packed with antioxidants like lycopene, supporting overall health.

Rich in Antioxidants

A low-calorie option for those looking to manage their weight.

Low Calorie

Provides essential nutrients, including vitamins A and C, and potassium.

Vitamins and Minerals

Lycopene and other compounds contribute to cardiovascular well-being.

Heart Health

Watermelon is over 90% water, aiding in staying well-hydrated.

Eye Health

Contains fiber, promoting healthy digestion and regular bowel movements.

Digestive Support

 Contains citrulline, which may help reduce muscle soreness post-exercise.

Muscle Recovery

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