The Pros and Cons of Elderberry
Rich in Antioxidants
Elderberries are packed with antioxidants that help combat oxidative stress.
May help reduce inflammation in the body.
High in Nutrients
Elderberries contain vitamins, minerals, and fiber.
Some studies suggest elderberry may have cardiovascular benefits.
Unripe Berries are Toxic
Consuming unripe or raw elderberries can be toxic due to cyanogenic glycosides.
Excessive consumption may lead to digestive discomfort.
Some individuals may be allergic to elderberries.
Pregnancy and Breastfeeding
Limited research on safety during pregnancy and breastfeeding; caution is advised.
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