Sweet potatoes are rich in beta-carotene, promoting eye health and immune function.
Carrots are packed with antioxidants like beta-carotene, supporting skin and vision health.
Beets contain nitrates, which may help lower blood pressure and improve exercise performance.
Rutabagas offer a good dose of vitamin C, supporting the immune system and collagen production.
Turnips are low in calories, high in fiber, and provide essential nutrients like vitamin C.
Radishes are a good source of vitamin C and fiber, aiding digestion and promoting skin health.
Jicama is low in calories, high in fiber, and provides vitamin C for immune support.
Ginger, often considered a root, boasts anti-inflammatory properties and aids in digestion.