The Healthiest Root Vegetables 

Sweet potatoes are rich in beta-carotene, promoting eye health and immune function. 

Carrots are packed with antioxidants like beta-carotene, supporting skin and vision health. 

Beets contain nitrates, which may help lower blood pressure and improve exercise performance. 

Rutabagas offer a good dose of vitamin C, supporting the immune system and collagen production. 

Turnips are low in calories, high in fiber, and provide essential nutrients like vitamin C. 

Radishes are a good source of vitamin C and fiber, aiding digestion and promoting skin health. 

 Jicama is low in calories, high in fiber, and provides vitamin C for immune support.

Ginger, often considered a root, boasts anti-inflammatory properties and aids in digestion. 

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