THE BEST STRETCHES FOR AN ENERGY BOOST  

Start with a full-body stretch, reaching arms overhead and extending legs to wake up your entire body. 

Follow with a standing forward fold to release tension in the spine and promote blood flow to the brain. 

Perform a seated twist to increase spinal flexibility and stimulate digestion for sustained energy. 

 Incorporate a chest opener by clasping hands behind your back and gently lifting them to open the chest and improve posture.

Start with a full-body stretch, reaching arms overhead and extending legs to wake up your entire body. 

Include a shoulder stretch by bringing one arm across the chest and holding it in place with the opposite hand. 

Energize your legs with a runner's lunge, alternating sides to engage the muscles and increase flexibility. 

Conclude with a gentle neck stretch, tilting your head side to side to release tension and enhance overall energy flow. 

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