THE BEST EXERCISES FOR ARTHRITIS AND BAD BONE HEALTH  

Low-Impact Aerobics: Engage in activities like walking, swimming, or cycling to promote cardiovascular health without stressing the joints. 

Water Aerobics: Take advantage of buoyancy in water to reduce impact on joints while improving flexibility and strength. 

Tai Chi: This gentle martial art enhances balance, flexibility, and muscle strength, making it suitable for arthritis sufferers. 

Yoga: Incorporate yoga poses to improve joint flexibility, reduce stiffness, and strengthen surrounding muscles. 

Resistance Training: Use light weights or resistance bands to build muscle strength, providing support to the joints. 

Cycling: Opt for a stationary bike or gentle cycling to promote joint mobility without excessive impact. 

Range-of-Motion Exercises: Perform daily stretches to maintain joint flexibility and prevent stiffness. 

Pilates: Focus on controlled movements to strengthen core muscles and improve overall body alignment, benefiting those with arthritis and bone health concerns. 

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