Low-Impact Aerobics: Engage in activities like walking, swimming, or cycling to promote cardiovascular health without stressing the joints.
Water Aerobics: Take advantage of buoyancy in water to reduce impact on joints while improving flexibility and strength.
Tai Chi: This gentle martial art enhances balance, flexibility, and muscle strength, making it suitable for arthritis sufferers.
Yoga: Incorporate yoga poses to improve joint flexibility, reduce stiffness, and strengthen surrounding muscles.
Resistance Training: Use light weights or resistance bands to build muscle strength, providing support to the joints.
Cycling: Opt for a stationary bike or gentle cycling to promote joint mobility without excessive impact.
Range-of-Motion Exercises: Perform daily stretches to maintain joint flexibility and prevent stiffness.
Pilates: Focus on controlled movements to strengthen core muscles and improve overall body alignment, benefiting those with arthritis and bone health concerns.