The 13 Healthiest Leafy Green Vegetables

Spinach

Rich in iron, vitamins A and C. Supports bone health and boosts immunity.

Packed with antioxidants and fiber. High in vitamins K, A, and C.

Kale

Contains vitamins K, A, and C. Supports bone health and regulates blood sugar.

Swiss Chard

High in fiber, vitamin K, and A. Promotes heart health and aids digestion.

Collard Greens

Low-calorie green with a peppery taste. Rich in folate, vitamins A and K.

Arugula

Low in calories, high in vitamins A and K. Supports heart health and aids digestion.

Romaine Lettuce

Provides vitamin K, C, and A. Supports bone health and immune function.

Bok Choy

Packed with antioxidants and vitamins K and C. Supports cardiovascular health and may have anti-cancer properties.

Watercress

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