Deep Frying: Submerging eggs in hot oil adds unnecessary calories and unhealthy fats.
Scrambling with Excessive Butter: While tasty, drowning eggs in butter raises saturated fat content.
Battered and Fried: Coating eggs in batter before frying contributes to a calorie-packed, unhealthy meal.
Egg Casseroles with Processed Meats: Combining eggs with processed meats escalates sodium and unhealthy additives.
Overcooking in High Heat: Excessive heat leads to the formation of potentially harmful compounds in eggs.
Microwaving with Plastic: Using plastic containers can release harmful chemicals when microwaving eggs.
Egg-based Desserts with Added Sugars: Transforming eggs into desserts loaded with sugar undermines their nutritional value.
Egg Dishes with Excessive Cheese: While delicious, adding too much cheese piles on saturated fats and calories.