The 7 Unhealthiest Ways to Cook Eggs 

Deep Frying: Submerging eggs in hot oil adds unnecessary calories and unhealthy fats. 

Scrambling with Excessive Butter: While tasty, drowning eggs in butter raises saturated fat content. 

Battered and Fried: Coating eggs in batter before frying contributes to a calorie-packed, unhealthy meal. 

Egg Casseroles with Processed Meats: Combining eggs with processed meats escalates sodium and unhealthy additives. 

Overcooking in High Heat: Excessive heat leads to the formation of potentially harmful compounds in eggs. 

Microwaving with Plastic: Using plastic containers can release harmful chemicals when microwaving eggs. 

Egg-based Desserts with Added Sugars: Transforming eggs into desserts loaded with sugar undermines their nutritional value. 

Egg Dishes with Excessive Cheese: While delicious, adding too much cheese piles on saturated fats and calories. 

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