THE 5 BEST EXERCISES TO BOOST YOUR IMMUNE SYSTEM  

Aerobic Exercise: Engage in activities like brisk walking, jogging, or cycling to enhance circulation and immune cell movement. 

Strength Training: Build muscle through resistance exercises, promoting the production of immune-boosting proteins. 

Yoga: Practice stress-reducing yoga poses to lower cortisol levels and strengthen the immune response. 

Swimming: Benefit from a full-body workout that improves cardiovascular health, aiding immune system function. 

High-Intensity Interval Training (HIIT): Integrate short bursts of intense exercise to stimulate immune cells and enhance overall fitness. 

 Tai Chi: Embrace this gentle martial art for improved balance, reduced inflammation, and enhanced immune function.

Outdoor Activities: Opt for exercises in nature, like hiking or gardening, to boost mood and immunity. 

 Mindfulness Meditation: Incorporate mindfulness into your routine to reduce stress and promote a healthy immune system.

DID YOU KNOW? THE BEST EXERCISES FOR ARTHRITIS AND BAD BONE HEALTH