Begin your lower ab workout with reverse crunches, lying on your back and lifting your legs towards the ceiling.
Incorporate leg raises, keeping your lower back pressed into the floor while lifting your legs up and down.
Perform bicycle crunches, twisting your torso and bringing opposite elbow to knee to engage the lower abs.
Include mountain climbers, a dynamic exercise that targets both the lower abs and overall core.
Try scissor kicks, alternating leg lifts while maintaining a straight back to intensify the burn.
Planks are excellent for overall core strength, including the lower abs - hold for 30 seconds to a minute.
Opt for toe touches, reaching towards your toes while lying on your back to isolate the lower abdominal muscles.
Experiment with flutter kicks, a challenging exercise involving rapid leg movements while lying flat on your back.