Snacking Strategies for Diabetes Management: Timing and Portion Control 

Optimize snack timing to maintain steady blood sugar levels, aiming for consistent intervals between meals. 

Choose nutrient-dense snacks with a balance of carbohydrates, proteins, and healthy fats to promote satiety and blood sugar stability. 

Practice portion control by pre-portioning snacks to avoid overeating and better manage calorie intake. 

Include high-fiber options like veggies, fruits, and whole grains to slow down the absorption of sugars and promote digestive health. 

Monitor blood glucose levels regularly to understand how different snacks impact your body and adjust accordingly. 

Prioritize snacks with a low glycemic index to minimize rapid blood sugar spikes. 

Consider pairing carbohydrates with protein or healthy fats to mitigate the impact on blood sugar levels. 

 Stay hydrated and listen to your body's hunger cues, choosing snacks mindfully to support overall diabetes management.

DID YOU KNOW? Exploring Low-Glycemic Index Snacks: Keeping Blood Sugar Stable