Snacking on the Go: Portable and Diabetes-Friendly Options 

Opt for diabetic-friendly snacks like raw veggies or sliced fruits for a quick and nutritious fix on the go. 

 Nuts and seeds are excellent portable options, providing a satisfying crunch and essential nutrients without spiking blood sugar levels.

Cheese sticks or small portions of low-fat cheese offer a protein boost while being convenient for snacking on the move. 

Greek yogurt with no added sugars is a tasty, diabetic-friendly choice that can be enjoyed without the need for refrigeration.

Hard-boiled eggs are a protein-packed snack that requires minimal preparation and is easy to carry in a small container. 

Choose whole-grain crackers or rice cakes to pair with nut butter for a balanced and diabetes-conscious snack option. 

Trail mix with a mix of unsalted nuts, seeds, and a hint of dark chocolate provides a satisfying and energy-boosting snack. 

Freshly cut cucumber or celery sticks paired with hummus make for a refreshing, low-carb snack suitable for those managing diabetes. 

DID YOU KNOW? Healthy Snack Hacks: Quick and Easy Ideas for Busy Individuals with Diabetes