Snack Swaps: Trading High-Sugar Options for Blood Sugar-Friendly Alternatives 

Swap sugary treats for healthier options; ditch candy for fresh fruit's sweetness. 

Trade soda's high sugar content for sparkling water's refreshing fizz. 

Opt for whole grain crackers instead of sugary cookies for a satisfying crunch. 

Exchange sugary yogurt with plain Greek yogurt topped with berries for a protein-packed snack. 

Choose unsalted nuts over sugary granola bars for a satisfying and nutritious option. 

Trade sweetened beverages for herbal teas to reduce sugar intake and stay hydrated. 

Swap ice cream for frozen yogurt with fruit for a guilt-free, lower-sugar alternative. 

Make smart snack swaps to maintain stable blood sugar levels and support overall health. 

DID YOU KNOW? Blood Sugar-Friendly Snacks from Around the World