Snack Swaps: Healthier Alternatives to High-Sugar Favorites 

Choose crunchy carrot sticks instead of sugary potato chips for a satisfying snack with fewer calories. 

Opt for Greek yogurt with fresh berries over sugary flavored yogurt to boost protein and reduce added sugars. 

Swap out candy bars for a handful of mixed nuts to satisfy sweet cravings with a dose of healthy fats. 

Select whole-grain rice cakes with natural peanut butter as a nutrient-rich alternative to sugary granola bars. 

Enjoy air-popped popcorn seasoned with herbs instead of buttery microwave popcorn for a low-calorie treat. 

Pick fresh fruit slices over sugary fruit juices for a fiber-rich snack that's packed with vitamins. 

Replace sugary energy drinks with infused water or herbal teas to stay hydrated without excess sugars. 

Snack on dark chocolate-covered almonds for a sweet fix with antioxidants, skipping high-sugar chocolates. 

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