Choose snacks rich in fiber, like fruits, veggies, and whole grains, to help stabilize blood sugar levels.
Opt for protein-packed options, such as nuts, yogurt, or lean meats, to keep you feeling full and prevent blood sugar spikes.
Incorporate healthy fats, like avocados or olive oil, to slow down the absorption of sugars and maintain steady energy.
Control portion sizes to avoid overeating, which can impact blood sugar levels.
Select low-glycemic index snacks, like hummus or berries, to minimize rapid blood sugar fluctuations.
Stay hydrated with water or herbal teas to support overall health and regulate blood sugar.
Plan regular, balanced snacks between meals to prevent extreme hunger and subsequent overindulgence.
Monitor blood sugar levels regularly and adjust your snack choices based on individual needs and preferences.