Simple Weight Loss Exercises For Men 

Start with brisk walking or jogging for at least 30 minutes a day to boost metabolism. 

Incorporate bodyweight exercises like push-ups and squats to build muscle and burn calories. 

Include high-intensity interval training (HIIT) for short, effective workouts. 

Jump rope for a fun and effective cardiovascular exercise to shed pounds. 

Try cycling, either outdoors or on a stationary bike, for a low-impact yet efficient workout. 

Engage in strength training with dumbbells or resistance bands to increase muscle mass. 

Include planks and core exercises to strengthen abdominal muscles and improve posture. 

Include planks and core exercises to strengthen abdominal muscles and improve posture. 

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