Prioritize whole foods: Choose nutrient-dense whole foods like fruits, vegetables, whole grains, and lean proteins to enhance nutrient absorption.
Chew food thoroughly: Properly chewing food aids in digestion, breaking down nutrients and making them more accessible for absorption in the digestive tract.
Include probiotics: Incorporate probiotic-rich foods like yogurt and fermented foods to promote a healthy gut microbiome, which plays a crucial role in nutrient absorption.
Stay hydrated: Drinking an adequate amount of water supports digestion and helps transport nutrients throughout the body, facilitating absorption.
Consume vitamin C-rich foods: Foods high in vitamin C, such as citrus fruits and berries, can enhance the absorption of non-heme iron from plant-based sources.
Limit caffeine and alcohol: Excessive consumption of caffeine and alcohol may interfere with nutrient absorption, so moderation is key for optimal absorption.
Cook with healthy fats: Including healthy fats, like those found in avocados and olive oil, can aid in the absorption of fat-soluble vitamins (A, D, E, K).
Manage stress: Chronic stress can negatively impact digestion. Incorporate stress-reducing activities like meditation or yoga to promote better nutrient absorption in the body.