Side effects of rapid weight loss  

Rapid weight loss can trigger various side effects, including fatigue, dizziness, and nutritional deficiencies. 

Muscle loss is common, leading to weakness and a compromised metabolism. 

Gallstones may develop due to reduced gallbladder activity. 

Hair loss and dry skin are frequent occurrences, reflecting inadequate nutrient intake.  

Hormonal imbalances can disrupt menstrual cycles and fertility in women.  

Electrolyte imbalances may result in heart palpitations and weakness. 

Psychological effects such as irritability and mood swings are common, impacting mental well-being.  

Rapid weight loss should be approached cautiously, as it poses health risks that extend beyond physical appearance. 

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