Side Effects Of Overeating Eggs: Here Is Why You Shouldn't Eat Eggs  

Overeating eggs can lead to adverse effects on health.  

Excessive consumption may elevate cholesterol levels, increasing the risk of heart disease.  

Additionally, a surplus of dietary cholesterol may contribute to inflammation and arterial plaque formation.  

Overindulgence in eggs may also cause digestive discomfort, such as bloating and gas, due to their high protein content.  

Furthermore, a disproportionate intake of eggs can lead to vitamin and mineral imbalances. 

Individuals with certain health conditions, like diabetes, should exercise caution, as excessive egg consumption may impact blood sugar levels.  

To maintain a balanced diet, it's crucial to limit egg intake and diversify protein sources.  

Always consult with a healthcare professional for personalized dietary advice. 

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