Should You Do Cardio Before or After You Lift Weights?  

The optimal sequence for cardio and weightlifting depends on individual goals. 

If prioritizing strength and muscle gain, lift weights first to maximize energy and focus.  

This ensures proper form and intensity during resistance training.  

Alternatively, for those emphasizing cardiovascular fitness, performing cardio before weights may enhance fat burning.  

However, doing cardio post-weightlifting can aid in cooldown and promote overall calorie expenditure. 

Ultimately, personal preferences, fitness objectives, and energy levels should guide the decision, as both approaches offer benefits.  

Experimenting with both sequences helps determine the most effective routine for individual fitness goals.

In summary, prioritize weightlifting for muscle growth, cardio for endurance, or find a balanced approach that suits your fitness objectives. 

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