Exercising while sick is generally not recommended..
Your body needs rest to recover, and strenuous activity can worsen symptoms and prolong illness
Listen to your body; if you have mild symptoms like a runny nose or sore throat, light exercise may be acceptable.
However, with more severe symptoms like fever or body aches, it's crucial to prioritize rest.
Pushing yourself during illness can weaken the immune system and lead to complications.
Consult a healthcare professional for personalized advice, but in most cases,
taking a break from workouts until you're fully recovered is the best approach for overall well-being.
Resume regular exercise gradually once you're fully recovered.