Begin with compound exercises like squats, targeting multiple muscle groups for overall strength and growth.
Integrate deadlifts into your routine, engaging your lower back, hamstrings, and glutes for a balanced physique.
Incorporate bench presses to develop your chest muscles and enhance upper body strength.
Prioritize overhead presses to sculpt shoulders and improve stability.
Include pull-ups or lat pulldowns to work on your back muscles, fostering a well-defined V-shape.
Implement lunges to activate leg muscles and enhance lower body strength and stability.
Integrate planks for core strength, aiding in posture and overall muscle endurance.
Conclude with bicep curls and tricep dips for toned arms, completing a comprehensive lean muscle workout routine.