Select a mattress if you suffer from back pain  

Opt for a medium-firm mattress to provide a balanced support for your spine. 

 Look for memory foam or latex mattresses, as they conform to your body's contours, relieving pressure points.

Consider a mattress with zoned support, targeting different areas like the lumbar region for added relief. 

Choose a mattress that maintains proper spinal alignment, promoting a neutral posture during sleep. 

Evaluate your sleep position; side sleepers may benefit from a softer surface, while back or stomach sleepers may prefer a slightly firmer option. 

Test the mattress before purchasing, if possible, to ensure it feels comfortable and supportive for your specific needs. 

Invest in a quality mattress with durable materials to provide long-term support for your back. 

Consult with a healthcare professional for personalized advice based on your individual back pain concerns. 

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