Opt for a medium-firm mattress to provide a balanced support for your spine.
Look for memory foam or latex mattresses, as they conform to your body's contours, relieving pressure points.
Consider a mattress with zoned support, targeting different areas like the lumbar region for added relief.
Choose a mattress that maintains proper spinal alignment, promoting a neutral posture during sleep.
Evaluate your sleep position; side sleepers may benefit from a softer surface, while back or stomach sleepers may prefer a slightly firmer option.
Test the mattress before purchasing, if possible, to ensure it feels comfortable and supportive for your specific needs.
Invest in a quality mattress with durable materials to provide long-term support for your back.
Consult with a healthcare professional for personalized advice based on your individual back pain concerns.