Run-walk fitness: Everything you need to know  

Run-walk fitness is a versatile exercise strategy that combines running and walking for optimal health benefits. 

Begin with a brisk walk to warm up, then alternate between running and walking intervals.  

This approach reduces injury risk and enhances cardiovascular endurance.  

Start with shorter intervals and gradually increase intensity as fitness improves.  

Proper footwear is essential for support. Incorporate dynamic stretches pre-run and static stretches post-exercise.  

Regularity is key; aim for at least 150 minutes per week. Adjust the run-walk ratio to match personal fitness levels.  

Consult with a healthcare professional before starting any new fitness regimen. 

Embrace the flexibility of run-walk fitness for a sustainable and effective exercise routine. 

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