Protein-Rich Foods  

Eggs are an excellent source of protein, with one large egg providing about 6 grams. 

Greek yogurt is a protein-rich dairy option, containing around 15 grams of protein per 6-ounce serving. 

Lean meats such as chicken, turkey, and lean beef are packed with protein, supporting muscle health. 

Legumes like lentils and chickpeas are plant-based protein sources, offering both protein and fiber. 

Fish, such as salmon and tuna, are not only rich in protein but also provide omega-3 fatty acids for heart health. 

 Quinoa is a complete protein, containing all essential amino acids, making it a nutritious grain option.

 Nuts and seeds, like almonds and chia seeds, are convenient protein-packed snacks with added health benefits.

Tofu and other soy products are popular plant-based protein alternatives, suitable for various dishes. 

DID YOU KNOW? Possible Belly-Filling Foods