Quinoa: Packed with protein and fiber, quinoa promotes a sense of fullness, making it an excellent belly-filling option.
Avocado: Rich in healthy fats, avocados provide a satisfying and creamy texture while keeping hunger at bay.
Lentils: High in protein and low in fat, lentils contribute to a feeling of fullness and offer a good source of energy.
Sweet Potatoes: With their complex carbohydrates and fiber content, sweet potatoes provide long-lasting satiety.
Oats: A hearty source of soluble fiber, oats help stabilize blood sugar levels and keep you feeling satisfied
Greek Yogurt: Packed with protein, Greek yogurt promotes a sense of fullness and supports muscle health.
Almonds: High in healthy fats and protein, almonds make for a satisfying snack that curbs hunger.
Broccoli: Low in calories and rich in fiber, broccoli adds bulk to meals, aiding in a feeling of fullness.