Possible Belly-Filling Foods  

Quinoa: Packed with protein and fiber, quinoa promotes a sense of fullness, making it an excellent belly-filling option. 

Avocado: Rich in healthy fats, avocados provide a satisfying and creamy texture while keeping hunger at bay. 

Lentils: High in protein and low in fat, lentils contribute to a feeling of fullness and offer a good source of energy. 

Sweet Potatoes: With their complex carbohydrates and fiber content, sweet potatoes provide long-lasting satiety. 

Oats: A hearty source of soluble fiber, oats help stabilize blood sugar levels and keep you feeling satisfied 

 Greek Yogurt: Packed with protein, Greek yogurt promotes a sense of fullness and supports muscle health.  

Almonds: High in healthy fats and protein, almonds make for a satisfying snack that curbs hunger. 

Broccoli: Low in calories and rich in fiber, broccoli adds bulk to meals, aiding in a feeling of fullness. 

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