Portable Power: Grab-and-Go Snacks for Busy Lives and Stable Blood Sugar 

Opt for nutrient-dense snacks like raw nuts, seeds, and Greek yogurt to maintain stable blood sugar levels throughout the day. 

Incorporate fiber-rich fruits such as berries or apples into your snack routine to promote a slow release of glucose and sustained energy. 

Choose whole-grain crackers or rice cakes paired with protein sources like hummus or cheese for a balanced snack that keeps you fueled. 

Snack on vegetables with nut butter or guacamole for a satisfying combination of fiber, healthy fats, and protein to stabilize blood sugar. 

Keep portion sizes in check to avoid excessive calorie intake, opting for small, frequent snacks to sustain energy without causing blood sugar spikes. 

Plan ahead and prepare grab-and-go options like hard-boiled eggs, pre-cut veggies, or trail mix to make healthy choices convenient for busy schedules. 

 Stay hydrated with water or herbal tea throughout the day to support overall well-being and prevent dehydration, which can impact blood sugar regulation.  

Be mindful of added sugars in snacks, opting for whole, unprocessed foods to provide sustained energy and promote a balanced lifestyle. 

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