Engage in calming activities like yoga or tai chi, as these low-impact workouts promote relaxation and help balance cortisol levels in women.
Incorporate brisk walking into your routine, as it provides cardiovascular benefits without excessive stress on the body.
Swimming is another excellent option, offering a gentle full-body workout while minimizing joint impact.
Pilates strengthens core muscles and encourages mindful movement, aiding in cortisol regulation.
Cycling at a moderate pace enhances overall fitness while being easy on the joints.
Opt for nature walks to combine exercise with the soothing effects of being outdoors, positively impacting cortisol levels.
Water aerobics provides a buoyant environment, reducing stress on joints and supporting cortisol balance.
Lastly, consider low-intensity strength training to boost metabolism without triggering excessive cortisol release.