Low-Carbohydrate Diet Better for Weight Loss  

A low-carbohydrate diet is more effective for weight loss due to its ability to reduce insulin levels and promote fat burning. 

By restricting carb intake, the body enters a state of ketosis, where it burns stored fat for energy.  

This leads to faster and more sustainable weight loss compared to high-carb diets.  

Additionally, low-carb diets often result in reduced appetite, helping individuals consume fewer calories overall. 

Studies consistently show that participants on low-carb diets experience greater weight loss than those on high-carb alternatives.  

Emphasizing protein and healthy fats, these diets also support muscle preservation during weight loss.  

Overall, adopting a low-carbohydrate approach can be a successful strategy for achieving and maintaining weight loss goals. 

Consulting a healthcare professional is advisable before making significant dietary changes. 

DID YOU KNOW? Low-Calorie Diet for Weight Loss