A low-carbohydrate diet is more effective for weight loss due to its ability to reduce insulin levels and promote fat burning.
By restricting carb intake, the body enters a state of ketosis, where it burns stored fat for energy.
This leads to faster and more sustainable weight loss compared to high-carb diets.
Additionally, low-carb diets often result in reduced appetite, helping individuals consume fewer calories overall.
Studies consistently show that participants on low-carb diets experience greater weight loss than those on high-carb alternatives.
Emphasizing protein and healthy fats, these diets also support muscle preservation during weight loss.
Overall, adopting a low-carbohydrate approach can be a successful strategy for achieving and maintaining weight loss goals.
Consulting a healthcare professional is advisable before making significant dietary changes.