To achieve weight loss, opt for a low-calorie diet that emphasizes nutrient-dense foods.
Prioritize lean proteins, such as poultry and fish, to support muscle retention during weight loss.
Include a variety of colorful vegetables and fruits to ensure a well-rounded intake of vitamins and minerals.
Choose whole grains over refined carbohydrates for sustained energy and fiber.
Incorporate healthy fats from sources like avocados, nuts, and olive oil in moderation.
Be mindful of portion sizes to control calorie intake, and consider using smaller plates to help with this.
Stay hydrated with water throughout the day, as it can aid in satiety and support overall well-being.
Consult with a healthcare professional or nutritionist to create a personalized low-calorie plan based on your specific needs and goals.