Prioritize a balanced diet with lean proteins, whole grains, and plenty of fruits and vegetables to support metabolism during menopause.
Incorporate regular aerobic exercises like brisk walking, swimming, or cycling to help burn calories and maintain a healthy weight.
Include strength training exercises to preserve muscle mass, which can decline with age and hormonal changes.
Stay hydrated and limit sugary beverages, opting for water or herbal teas to support overall health.
Manage stress through practices like meditation or yoga, as stress can impact weight gain during menopause.
Get enough quality sleep, as insufficient sleep may disrupt hormonal balance and contribute to weight gain.
Consult with a healthcare professional for personalized advice and to address any underlying health issues affecting weight management.
Embrace a sustainable and gradual approach to weight loss, focusing on long-term lifestyle changes rather than quick fixes.