Is Coffee Good or Bad for you?

Antioxidants 

Rich in antioxidants, which combat free radicals in the body. 

Mood Boost 

May improve mood and reduce the risk of depression. 

Mental Alertness 

Contains caffeine, enhancing alertness and cognitive function. 

Physical Performance 

Enhances physical performance by releasing adrenaline. 

Insomnia 

Excessive consumption can lead to sleep disturbances. 

Anxiety 

High caffeine intake may exacerbate anxiety symptoms in some individuals. 

Digestive Issues 

Can cause stomach upset or acid reflux in some people. 

Bone Health 

Excessive caffeine intake may interfere with calcium absorption. 

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