How to Lose Weight While Eating Out: 4 Mindful Eating Practices  

Choose grilled or steamed options to reduce unnecessary calories from frying. 

Opt for smaller portions or share dishes to control your overall calorie intake. 

Prioritize lean proteins and load up on vegetables for a satisfying, low-calorie meal. 

Drink water before and during the meal to stay hydrated and help control hunger. 

Avoid sugary drinks and opt for healthier alternatives like unsweetened tea or water. 

Mindfully savor each bite, paying attention to flavors and cues of fullness. 

Skip appetizers or desserts, or choose lighter options if you want a treat. 

Plan ahead by reviewing menus online and making informed choices before arriving at the restaurant. 

DID YOU KNOW? How to get good quality sleep?