How to Avoid Suicide Thoughts and Get Support  

Reach out to friends, family, or a trusted person to share your feelings. 

Call a helpline like the National Suicide Prevention Lifeline (1-800-273-TALK). 

Seek professional help from a mental health counselor or therapist. 

Create a safety plan with specific coping strategies for tough moments. 

Engage in activities that bring joy and relaxation to distract from negative thoughts. 

Remove access to harmful means and substances. 

Attend support groups or connect with people who understand your struggles. 

Prioritize self-care, including proper sleep, nutrition, and exercise for overall well-being. 

DID YOU KNOW? How often should you work out each muscle group?