How often should you work out each muscle group?  

The frequency of working out each muscle group depends on individual goals and fitness levels.  

For beginners, 2-3 times a week per muscle group is sufficient. Intermediate to advanced individuals may benefit from 3-4 sessions.  

Allow 48 hours of rest between sessions targeting the same muscle group to promote recovery. 

Cardiovascular exercise can be included on non-strength training days. 

Listen to your body and adjust frequency accordingly.  

Overtraining can lead to fatigue and injuries, so balance is key. 

A well-rounded program targeting major muscle groups ensures overall strength and stability. 

Consult a fitness professional for personalized advice based on your fitness level and objectives. 

DID YOU KNOW? How Much Water Daily Do You Drink?