The frequency of working out each muscle group depends on individual goals and fitness levels.
For beginners, 2-3 times a week per muscle group is sufficient. Intermediate to advanced individuals may benefit from 3-4 sessions.
Allow 48 hours of rest between sessions targeting the same muscle group to promote recovery.
Cardiovascular exercise can be included on non-strength training days.
Listen to your body and adjust frequency accordingly.
Overtraining can lead to fatigue and injuries, so balance is key.
A well-rounded program targeting major muscle groups ensures overall strength and stability.
Consult a fitness professional for personalized advice based on your fitness level and objectives.