Weight loss success depends on a combination of factors, with the most crucial being a caloric deficit, achieved by burning more calories than consumed.
While the commonly cited guideline is 10,000 steps a day, the optimal number of steps for weight loss varies based on individual factors like metabolism, diet, and overall health.
Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, to support weight loss goals.
Focus on a balanced and sustainable approach, incorporating both cardiovascular exercises and strength training to boost metabolism and build lean muscle.
Pay attention to dietary choices, emphasizing whole foods, lean proteins, and vegetables, while minimizing processed and sugary items.
Stay hydrated and ensure adequate sleep, as both play crucial roles in supporting weight loss efforts.
Set realistic goals and be patient, as gradual and steady progress is more sustainable than rapid weight loss.
Consult with a healthcare professional or a certified fitness expert for personalized guidance tailored to your specific needs and health conditions.