How Many Calories Per Day to Lose Weight?  

The number of calories needed to lose weight varies, but a common guideline is a daily deficit of 500 to 1,000 calories. 

For safe and sustainable weight loss, aim for a gradual reduction rather than extreme cuts.  

Generally, women may require 1,200 to 1,500 calories, while men may need 1,500 to 1,800 calories per day for effective weight loss.  

Individual factors such as age, activity level, and metabolism should be considered.  

Balancing a nutritious diet with regular exercise is crucial for overall health and successful weight management.  

Always consult with a healthcare professional before making significant changes to your diet or exercise routine. 

Consulting with a healthcare professional or a registered dietitian can provide personalized guidance for a safe and effective weight loss plan. 

Regular physical activity combined with a balanced diet is crucial for achieving and maintaining a healthy weight. 

DID YOU KNOW? How Long You Should Rest Between Sets?