Choose heart-healthy fats: Opt for unsaturated fats found in olive oil, avocados, and nuts, while limiting saturated and trans fats from processed foods.
Increase fiber intake: Include whole grains, fruits, vegetables, and legumes to help lower cholesterol levels and support overall heart health.
Prioritize lean proteins: Opt for lean sources like fish, poultry, and plant-based proteins to reduce saturated fat intake and promote cardiovascular well-being.
Incorporate omega-3 fatty acids: Include fatty fish such as salmon and walnuts to benefit from omega-3s, known to support heart health and lower cholesterol.
Limit cholesterol-rich foods: Reduce intake of high-cholesterol foods like organ meats, egg yolks, and full-fat dairy to manage cholesterol levels effectively.
Embrace plant sterols: Include foods fortified with plant sterols, such as certain margarines, to help lower LDL (bad) cholesterol.
Control portion sizes: Maintain healthy portion sizes to prevent overeating and maintain a balanced diet that supports heart health.
Watch added sugars and salt: Reduce consumption of processed foods high in added sugars and salt, as they can contribute to cardiovascular issues and negatively impact cholesterol levels.