High Cholesterol Diet: 6 Dietary Changes to Support Healthy Heart  

Choose heart-healthy fats: Opt for unsaturated fats found in olive oil, avocados, and nuts, while limiting saturated and trans fats from processed foods. 

Increase fiber intake: Include whole grains, fruits, vegetables, and legumes to help lower cholesterol levels and support overall heart health. 

Prioritize lean proteins: Opt for lean sources like fish, poultry, and plant-based proteins to reduce saturated fat intake and promote cardiovascular well-being. 

Incorporate omega-3 fatty acids: Include fatty fish such as salmon and walnuts to benefit from omega-3s, known to support heart health and lower cholesterol. 

Limit cholesterol-rich foods: Reduce intake of high-cholesterol foods like organ meats, egg yolks, and full-fat dairy to manage cholesterol levels effectively. 

Embrace plant sterols: Include foods fortified with plant sterols, such as certain margarines, to help lower LDL (bad) cholesterol. 

Control portion sizes: Maintain healthy portion sizes to prevent overeating and maintain a balanced diet that supports heart health. 

Watch added sugars and salt: Reduce consumption of processed foods high in added sugars and salt, as they can contribute to cardiovascular issues and negatively impact cholesterol levels. 

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