Snacking mindlessly: Consuming extra calories through post-meal snacks can hinder weight loss progress.
Overeating high-calorie desserts: Indulging in sugary treats after meals can contribute to excess calorie intake.
Skipping water intake: Dehydration may be mistaken for hunger, leading to unnecessary post-meal snacking.
Sedentary habits: Immediately lying down or sitting after meals can slow down digestion and metabolism.
Ignoring portion control: Oversized portions can lead to overconsumption, hindering weight loss efforts.
Consuming alcohol excessively: Excessive alcohol intake post-meal adds empty calories and impairs metabolism.
Lack of fiber intake: A deficiency in fiber-rich foods may lead to slower digestion and increased hunger.
Late-night eating: Consuming meals too close to bedtime can disrupt sleep patterns and impact weight loss goals.