HEALTHY SNACKS TO HELP YOU CUT CRAVINGS AND LOSE WEIGHT  

Satisfy your sweet tooth with a handful of fresh berries or sliced fruits like apples or oranges, providing natural sweetness and essential nutrients. 

Opt for crunchy snacks such as carrot sticks, cucumber slices, or air-popped popcorn to curb your desire for chips or other processed snacks. 

Greek yogurt with a drizzle of honey and a sprinkle of nuts not only satisfies cravings but also provides a protein boost to keep you full longer. 

Hummus paired with colorful veggie sticks offers a delicious and nutrient-packed option that's rich in fiber and protein. 

Choose a handful of mixed nuts or seeds for a satisfying snack that delivers healthy fats, fiber, and a crunchy texture. 

Nut butter on whole-grain crackers or celery sticks provides a satisfying combination of protein and healthy fats, curbing hunger effectively. 

Roasted chickpeas seasoned with your favorite spices offer a crunchy and protein-packed alternative to traditional snacks. 

Enjoy a small serving of dark chocolate for a sweet treat that contains antioxidants and may help satisfy cravings without derailing your weight loss goals. 

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