Healthy Snack Hacks: Quick and Easy Ideas for Busy Individuals with Diabetes 

Opt for fresh veggies like cucumber or bell pepper slices with hummus for a crunchy, low-carb snack. 

Enjoy a handful of mixed nuts for a satisfying blend of healthy fats and protein. 

Greek yogurt with berries provides a tasty and diabetic-friendly option rich in fiber and antioxidants. 

Hard-boiled eggs make a portable and protein-packed snack, helping stabilize blood sugar levels. 

Choose whole fruit, such as apple slices with almond butter, for a sweet yet nutritious option.

 Air-popped popcorn seasoned with herbs is a low-calorie, whole-grain choice for guilt-free snacking.

Create a quick trail mix with unsalted nuts, seeds, and a small amount of dark chocolate for a balanced treat. 

Keep pre-cut, raw cheese portions on hand for a convenient and satisfying snack that supports blood sugar control. 

DID YOU KNOW? Mindful Snacking: Finding Balance and Enjoyment in Diabetes Management