Load up on leafy greens like spinach and kale, packed with nutrients and low in calories.
Incorporate lean proteins such as chicken, turkey, and fish to boost metabolism and promote satiety.
Opt for whole grains like quinoa and brown rice for a fiber-rich, filling option.
Include a variety of colorful vegetables to ensure a diverse range of vitamins and minerals.
Snack on fruits like berries and apples, high in fiber and antioxidants to curb cravings.
Choose healthy fats from sources like avocados, nuts, and olive oil for sustained energy.
Prioritize low-fat dairy or dairy alternatives for calcium and essential nutrients.
Hydrate with water throughout the day to support metabolism and control hunger.