Healthy Breakfast Ideas: 6 Wholesome Foods to Keep You Energised  

Start your day with a nutrient-packed bowl of oatmeal, rich in fiber and energy-boosting complex carbohydrates. 

Incorporate Greek yogurt into your breakfast for a protein punch, aiding in muscle repair and providing a sense of fullness. 

Enjoy a variety of fresh fruits like berries or sliced bananas, adding vitamins, antioxidants, and natural sweetness. 

Scramble eggs with colorful vegetables for a protein and veggie-packed breakfast that keeps you satisfied and energized. 

Opt for whole-grain toast with avocado, a source of healthy fats that support brain function and provide lasting energy. 

Include nuts and seeds, such as almonds or chia seeds, for a crunchy texture and a dose of essential nutrients like omega-3 fatty acids. 

Make a smoothie with spinach, fruits, and a protein source like whey or plant-based protein powder for a quick and nutritious on-the-go option. 

Hydrate with herbal tea or water infused with citrus for a refreshing start that aids digestion and boosts metabolism. 

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