Tooth Decay: Excessive raisin consumption can lead to increased sugar intake, promoting tooth decay and cavities.
Weight Gain: Raisins are calorie-dense, and overeating them may contribute to unwanted weight gain and obesity.
High Sugar Content: Raisins have a high natural sugar content, which can spike blood sugar levels, posing risks for individuals with diabetes.
Digestive Issues: The high fiber content in raisins, when consumed in excess, may lead to digestive problems like bloating and diarrhea.
Iron Overload: Raisins contain iron, and excessive intake may lead to iron overload, causing symptoms like nausea and constipation.
Sulfite Sensitivity: Some individuals may be sensitive to sulfites used in raisin processing, experiencing allergic reactions or respiratory issues.
Gastrointestinal Upset: Overconsumption of dried fruits like raisins can cause gastrointestinal discomfort due to their concentrated nature.
Potential Pesticide Residues: Raisins may contain pesticide residues, and excessive intake may expose individuals to potential health risks associated with these chemicals.