Health Hazards: 5 dangerous side effects by over consumption of Raisins  

Tooth Decay: Excessive raisin consumption can lead to increased sugar intake, promoting tooth decay and cavities. 

Weight Gain: Raisins are calorie-dense, and overeating them may contribute to unwanted weight gain and obesity. 

High Sugar Content: Raisins have a high natural sugar content, which can spike blood sugar levels, posing risks for individuals with diabetes. 

Digestive Issues: The high fiber content in raisins, when consumed in excess, may lead to digestive problems like bloating and diarrhea. 

Iron Overload: Raisins contain iron, and excessive intake may lead to iron overload, causing symptoms like nausea and constipation. 

Sulfite Sensitivity: Some individuals may be sensitive to sulfites used in raisin processing, experiencing allergic reactions or respiratory issues. 

Gastrointestinal Upset: Overconsumption of dried fruits like raisins can cause gastrointestinal discomfort due to their concentrated nature. 

Potential Pesticide Residues: Raisins may contain pesticide residues, and excessive intake may expose individuals to potential health risks associated with these chemicals. 

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