Gluten-Free Steel Cut OatS


Gluten-free steel-cut oats are an excellent alternative for those with gluten sensitivities or celiac disease. Packed with fiber, vitamins, and minerals, this hearty breakfast option provides a satisfying and nutritious start to your day. Here's a simple recipe for preparing gluten-free steel-cut oats in just five easy steps.


 – 1 cup gluten-free steel-cut oat – 3 cups water – Pinch of salt – 1-2 tablespoons honey or maple syrup (optional) – Fresh fruits, nuts, or seeds for topping (optional)



Before cooking, it's essential to rinse the gluten-free steel-cut oats thoroughly. This helps remove excess starch and ensures a cleaner taste. Place the oats in a fine-mesh strainer and rinse them under cold running water.


Step 1

In a medium-sized saucepan, combine the rinsed gluten-free steel-cut oats with three cups of water. Add a pinch of salt to enhance the flavors. Bring the mixture to a boil over medium-high heat.


Step 2

Once the oats come to a boil, reduce the heat to low, cover the saucepan with a lid, and let the oats simmer. Allow them to cook for 20-30 minutes, stirring occasionally. The longer you cook the oats, the creamier they will become.


Step 3

After the oats have reached your desired consistency, you can sweeten them by adding honey or maple syrup. Adjust the sweetness according to your preference, stirring well to evenly distribute the sweetness throughout the oats.


Step 4

Once the gluten-free steel-cut oats are cooked and sweetened to perfection, remove the saucepan from heat. Spoon the oats into serving bowls and top with your favorite fresh fruits, nuts, or seeds. This step adds extra flavor, texture, and nutritional value to your wholesome breakfast.


Step 5

Also Check Gluten-Free Overnight Oats